This is a place to release emotional heaviness, and explore practices that support the mind, body, and spirit
Explore guides and practices that help you:
All resources are free. Donations are welcome
Chakras Guide: A Journey Through Your Inner Cosmos
Your Chakras Guide is more than a book.
It is a deep invitation into the seven gateways of your being.
Inside, you’ll explore the colors, emotions, blockages, and healing practices connected to each center.
This guide supports emotional release, clarity, and spiritual alignment.
Download your free Chakra Guide.
Donations are optional and appreciated.
A Message for Your Heart
Thank you for saying yes to your healing journey.
Thank you for choosing your well being in a world that constantly pulls you outward.
Your softness is strength.
Your rest is medicine.
Your love — for yourself and others — is powerful.
Herbs Honey Love is here to walk with you, sip by sip, page by page, breath by breath.
Inside these pages, you’ll be invited to reconnect with your truest self, the playful one the sensitive one
the brave one who never gave up.
The one who deserves unconditional love, tenderness, and safety.
Before you begin, I honor you.
Healing is not a straight line.
It is a spiral — deepening, opening, unfolding.
Please move through this journey at your own sacred pace.
There are no rules here, no rush.
Some prompts may bring smiles; others may awaken old grief.
Every emotion is sacred. Every breath is healing.
If you need to pause — pause.
If you need to cry — cry.
If you need to dance — dance.
If you need to laugh — laugh.
This is your healing, your rhythm, your return to self.
You are not broken.
You are blooming.
Welcome home.
With hugs and honey,

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Please reach us at Saudalove555@gmail.com if you cannot find an answer to your question.
I share free information to empower you to heal at your own pace—whether it’s through mindful eating, meditation, chakra practices, journaling, or affirmations. Healing is personal, and I believe everyone deserves access to tools that support their journey. While my offerings are free, donations are always welcomed and appreciated as a form of energetic exchange.
Chakras are energy centers in the body, “Healthy energy flows in pathways that supports overall well-being.”There are seven main chakras, each associated with different physical, emotional, and spiritual themes—from feeling grounded and safe to tapping into intuition and purpose.
Meridians come from Traditional Chinese Medicine. They are invisible pathways that carry energy (called Qi) throughout the body, connecting organs, tissues, and systems. Healthy energy flow in these pathways supports overall well-being.an answer to this item.
Not at all. These systems are simply ways to understand how energy, emotions, and physical health are connected. Even if you don’t use the terms, you’ve likely felt energy shifts—like tightness in your chest when stressed or butterflies in your stomach when excited. It’s all connected.
At Herbs Honey Love, I focus on chakra-based healing through color therapy, herbal support, journaling, and creative expression. But I honor all traditions that remind us the body and spirit are deeply intertwined.
While I am a certified Reiki Master, I currently do not offer Reiki sessions. Instead, I encourage everyone to explore practices of self-love, stillness, and intentional care as powerful forms of healing. Energy begins within—you are your first healer.
Absolutely. I do not discriminate based on race, gender, religion, or identity. Herbs Honey Love is rooted in acceptance, respect, and compassion. We are all expressions of love—and everyone is welcome here.
If you’ve been touched by my words, my teas, or my energy—here’s how you can pour love back 🫶🏾.
PayPal : HerbsHoney Love
CashApp: $HerbsHoneyLove
Buy Me a Coffee: HerbsHoneyLove
PayPal: HerbsHoneyLove
Your support helps me create more healing content, herbal blends, and soulful art rooted in love, wellness, and community. Every drop of support helps me pour back into this sacred work.
Thank you for believing in this journey.
—Sauda | Herbs Honey Love
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